Weigh In record (no journal entry) for 09 October 2019
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1685 kcal
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Fat: 57.02g | Prot: 115.65g | Carbs: 183.01g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 炸排骨, 全家 五穀飯, 排骨湯, 煎蛋, 花椰菜, 芭樂. Dinner: 鴨翼, Curves 乳清蛋白（檸檬）, 生活 黑木耳露, Hood 脫脂鮮奶. Snacks/Other: 乳清蛋白, 香蕉, Simply MCT防彈綠拿鐵, UCC 無糖黑咖啡 (184毫升). more...
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Losing 2.1 kg a Week
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