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I'm super excited about this week. I can't wait til the next weigh in. It feels good to see those pounds melt away.
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93.9 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.28g | Prot: 43.92g | Carbs: 136.43g.
Breakfast: Jimmy Dean Turkey Sausage, Great Grains Cereal, Almond Milk. Lunch: sargento , Orowheat Whole Grain Bread, Oscar Mayer Mesquite Smoked Turkey, Iceberg Lettuce, Tomatoe. Snacks/Other: Blueberries, strawberries, athenos spicy three pepper humus, Sun Chips, Sun Chips, vegetable wheat thins , athenos spicy three pepper humus. more...
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2691 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Lenni2010's Weight History
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