Weigh In record (no journal entry) for 09 October 2019
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91.3 kg
Lost so far: 2.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1481 kcal
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Fat: 53.06g | Prot: 49.21g | Carbs: 207.49g.
Lunch: Telur Ceplok. Dinner: Tempe Goreng, Bamboe Saus Asam Manis, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Kulit Rasa Bawang, Kit Kat Green Tea, Keju Parmesan (Parut), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pisang. more...
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2914 kcal
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Exercise:
Sitting - 3 hours, Zumba - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cahsemok's Weight History
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