Weigh In record (no journal entry) for 09 October 2019
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90.2 kg
Lost so far: 6.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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714 kcal
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Fat: 11.37g | Prot: 49.16g | Carbs: 102.35g.
Breakfast: Herbalife Nutrition Shake, Indomilk Susu Full Cream. Lunch: Tahu Bacem, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Stroberi, Apel, Biokul Yogurt Strawberry Flavor. more...
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Losing 0.6 kg a Week
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muhammad.andrean's Weight History
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