Weigh In record (no journal entry) for 09 October 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1256 kcal
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Fat: 62.83g | Prot: 81.38g | Carbs: 102.96g.
Breakfast: 甜椒, 水煮蛋, coastal 切達乾酪, 芭樂, 蒸南瓜, Costco 烤雞大腿, 綠葉生菜. Lunch: 7-11 無糖高纖豆漿, 翠園食品 杏仁小魚乾, 蘋果, 水煮蛋, 好市多 澳式穀物點心, 光泉 無糖優格, Asahi 膠原蛋白粉. Dinner: 翠園食品 原味綜合堅果, 雜糧飯, 甜椒, 豆腐漢堡排( 豬絞肉板豆腐各半), 柚子, 豬里肌, 爭鮮 毛豆仁, 茭白, 花椰菜. more...
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Losing 0.2 kg a Week
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sansantseng's Weight History
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