Weigh In record (no journal entry) for 09 October 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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777 kcal
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Fat: 16.94g | Prot: 53.09g | Carbs: 104.95g.
Breakfast: Tuna, Quaker Quick Cooking Oatmeal. Lunch: Green String Beans, Kepala Djenggot Teh Hijau, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Corn, Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Egg. Dinner: Poached Egg, Orange, Papaya. Snacks/Other: Sweet Potato. more...
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Gaining 6.3 kg a Week
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shelvibckr's Weight History
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