Weigh In record (no journal entry) for 09 October 2019
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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444 kcal
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Fat: 14.96g | Prot: 20.77g | Carbs: 59.76g.
Breakfast: Кофе с Молоком, Хлеб, Сыр Российский, Гречка, Жареное Яйцо. more...
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Losing 0.6 kg a Week
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