Weigh In record (no journal entry) for 09 October 2019
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90 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1135 kcal
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Fat: 40.22g | Prot: 113.26g | Carbs: 82.42g.
Lunch: Tumis Buncis, Tempe Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Hokkaido Baked Cheese Tart. more...
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Losing 1.4 kg a Week
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