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makan ini aja buat sarapan
View Diet Calendar, 09 October 2019:
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1048 kcal
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Fat: 31.15g | Prot: 44.16g | Carbs: 156.19g.
Breakfast: Pastel, Pepaya, Buah Anggur, Buah Pir, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ikan Mas, Sayur Campuran, Pecel. Dinner: Ayam, Cap Cay Kuah, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Snacks/Other: Jeruk, Jeruk. more...
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