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Riske
Journal
09 Oct 19
Riske's Journal, 09 Oct 19
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🙏🙏🙏
91.9 kg
Lost so far:
13.9 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
610 kcal
Fat: 45.51g | Prot: 34.53g | Carbs: 17.95g.
Dinner:
Chicken Livers (1 Serving=290g), Cauliflower Mash (1 serving=194g), Canola Vegetable Oil .
more...
3057 kcal
Exercise:
30 Day Flat Belly ( Google App ) - 16 minutes, Fitbit - 23 hours and 44 minutes.
more...
Losing 7.7 kg a Week
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Riske's Weight History
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