Weigh In record (no journal entry) for 09 October 2019
|
53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1175 kcal
|
Fat: 39.60g | Prot: 105.44g | Carbs: 100.06g.
Breakfast: Rigoni di Asiago Nocciolata, Spremuta d'arancia, Scotti Gallette di Riso . Lunch: Gallinella, Noci, Auchan Olio Extravergine di Oliva , Insalata Mista, Selex Carciofi a Spicchi al Vapore. Dinner: Radicchio Rosso, Auchan Olio Extravergine di Oliva , Avocado, Funghi Champignon, Petto di Pollo, Carne, Ravanelli. Snacks/Other: Ananas, Finocchio Crudo, Carote. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercyester's Weight History
|