Weigh In record (no journal entry) for 09 October 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1633 kcal
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Fat: 54.89g | Prot: 148.21g | Carbs: 141.73g.
Breakfast: Lindahls Kvarg Stracciatella. Lunch: ICA Nötfärs 12%, ICA Färska Fettuccine Med Tomat. Dinner: Apetina Fetaost 10%, ICA Nötfärs 12%, ICA Färska Fettuccine Med Tomat. Snacks/Other: Vita Popcorn Poppade i Olja, Fazer Cacao, ICA Mellanmjölk, Äpple, Optimum Nutrition Gold Standard 100% Whey, Lindahls Pro Kvarg+ Blueberry Muffin. more...
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Losing 0.2 kg a Week
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johannes8519's Weight History
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