Weigh In record (no journal entry) for 09 October 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1812 kcal
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Fat: 79.23g | Prot: 84.24g | Carbs: 196.62g.
Breakfast: Bim Kazandibi, Domatesler, Pişmiş Yumurta Beyazı, Ceviz, Eti Lifalif Yulaf Ezmesi, Ekici Hellim Peyniri. Lunch: Eti Karam Bitter %70 Kakao, Patates (İçi, Tuzsuz, Haşlanmış), Elma, Yer Fıstığı. Dinner: Pişmiş Bamya, Eti Karam Bitter, Arnavut Ciğeri. more...
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steady weight
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TARIKTAS's Weight History
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