Weigh In record (no journal entry) for 09 October 2019
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79.9 kg
Lost so far: 4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1119 kcal
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Fat: 89.28g | Prot: 51.33g | Carbs: 26.85g.
Breakfast: Manteiga (com Sal), Ovo, Calabresa, Verdemar Farinha de Castanha de Caju, Sadia Queijo Mussarela (40g), Aurora Presunto Cozido sem Capa de Gordura, Copra Óleo de Coco Extra Virgem, Frimesa Nata, Melitta Café sem Açúcar . Lunch: Mocotó. Dinner: Arcor Chocolate Amargo 70% Cacau, Tirol Queijo Mussarela (18g), Sabor Vital Cookies Pasta de Amendoim, Coco, Mocotó. Snacks/Other: Coco, Mãe Terra Chia Semente, Itambé Iogurte Natural Integral (170g). more...
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2157 kcal
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Exercise:
Hiking - 25 minutes, Resting - 19 hours and 59 minutes, Sleeping - 3 hours and 36 minutes. more...
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Losing 7 kg a Week
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Kate.Brighente's Weight History
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