muhammad.andrean's Journal, 09 Oct 19


View Diet Calendar, 09 October 2019:
714 kcal Fat: 11.37g | Prot: 49.16g | Carbs: 102.35g.   Breakfast: Herbalife Nutrition Shake, Indomilk Susu Full Cream. Lunch: Tahu Bacem, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Stroberi, Apel, Biokul Yogurt Strawberry Flavor. more...

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