Weigh In record (no journal entry) for 09 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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3531 kcal
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Fat: 39.08g | Prot: 202.63g | Carbs: 569.41g.
Lunch: Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo. Dinner: Exquisa Fiocchi di Latte con Yogurt, Selex Spaghetti Integrali. Snacks/Other: Margherita Pizza, Frullato (latte, avena, yogurt). more...
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Gaining 7 kg a Week
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Vincenzo6794's Weight History
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