Weigh In record (no journal entry) for 02 August 2010
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100.2 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1936 kcal
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Fat: 63.31g | Prot: 112.14g | Carbs: 234.50g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Life Water - Fuji Apple Pear, Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, & Carrots. Dinner: Cantina Taco - Steak, Cantina Taco - Chicken, Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: cliff bar chocolate chip peanut crunch. more...
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3135 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.9 kg a Week
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