Weigh In record (no journal entry) for 04 August 2010
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100.2 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1926 kcal
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Fat: 63.81g | Prot: 99.14g | Carbs: 234.00g.
Lunch: steamed rice, fajita vegetables, Broccoli, Cauliflower, & Carrots, Chicken Breast (Skin Not Eaten). Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Clif Bar - Cool Mint Chocolate, Chewy Granola Bar Chocolate Chip. more...
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3168 kcal
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Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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