Weigh In record (no journal entry) for 09 October 2019
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69.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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791 kcal
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Fat: 33.01g | Prot: 25.66g | Carbs: 104.16g.
Breakfast: Kaffe, Arla Mellanmjölk 1,5%, Müsli, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Kanel, Havregrynsgröt. Lunch: Kaffe, Banan, Kraft Slices med Emmental, Wasa Surdegsknäcke, Bregott Bregott Ekologisk, ICA Gott Liv Valnötter. Snacks/Other: Äpple. more...
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Gaining 0.4 kg a Week
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