Weigh In record (no journal entry) for 09 October 2019
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122.4 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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985 kcal
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Fat: 54.35g | Prot: 83.08g | Carbs: 41.84g.
Breakfast: Süt, Ceviz, Kuru Kayısı, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ayran, Kabak Yemeği, Tavuk Şiş, Aytaç Dana Kuşbaşı , Mevsim Salata. more...
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Losing 4.2 kg a Week
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batmaz75's Weight History
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