Weigh In record (no journal entry) for 09 October 2019
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1256 kcal
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Fat: 64.95g | Prot: 78.54g | Carbs: 94.54g.
Lunch: Laranjas, Perdigão Linguiça Paio, Peito de Frango, Batata Doce. Dinner: Damascos, Torresmo. Snacks/Other: Morangos, Da Colônia Pasta de Amendoim com Cacau, Melancia, Da Colônia Amendoim Torrado sem Pele. more...
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2587 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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grazi_15's Weight History
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