shelvibckr's Journal, 09 Oct 19

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View Diet Calendar, 09 October 2019:
777 kcal Fat: 16.94g | Prot: 53.09g | Carbs: 104.95g.   Breakfast: Tuna, Quaker Quick Cooking Oatmeal. Lunch: Green String Beans, Kepala Djenggot Teh Hijau, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Corn, Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Egg. Dinner: Poached Egg, Orange, Papaya. Snacks/Other: Sweet Potato. more...

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