Weigh In record (no journal entry) for 22 September 2019
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96.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1687 kcal
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Fat: 49.56g | Prot: 86.71g | Carbs: 223.74g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Leite Integral, Café, Ovo Frito, Pão Francês. more...
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2365 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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serranooliveira1's Weight History
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