Weigh In record (no journal entry) for 29 September 2019
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95.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1714 kcal
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Fat: 49.53g | Prot: 86.66g | Carbs: 230.78g.
Breakfast: Café com Açúcar, Pão Francês, Margarina. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Leite Integral, Ovo Frito, Pão Francês, Café com Açúcar. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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serranooliveira1's Weight History
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