Weigh In record (no journal entry) for 09 October 2019
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108 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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872 kcal
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Fat: 24.89g | Prot: 22.57g | Carbs: 140.38g.
Breakfast: Ritter Barra de Fruta Ameixa e Coco , Cereal. Lunch: Ensopado, Arroz Branco (Longo, Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Estrela do Oriente Castanha do Pará, Parati Bolacha Água e Sal. more...
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Gaining 0.2 kg a Week
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