Weigh In record (no journal entry) for 09 October 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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538 kcal
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Fat: 23.80g | Prot: 38.81g | Carbs: 41.23g.
Breakfast: Tarabya Dilimli Kaşar, Nimet Kepekli Tost Ekmeği. Lunch: Dost Ayran, Pirinç Pilavı, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Dinner: Sütaş Süzme Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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1764 kcal
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Exercise:
Zumba - 10 minutes, Hiking - 35 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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