Weigh In record (no journal entry) for 09 October 2019
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58 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1001 kcal
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Fat: 37.77g | Prot: 65.14g | Carbs: 104.81g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis, Alface, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Polenghi Polenguinho Light, Milho Verde Cozido, Beterraba Cozida, Camil Feijão Preto Cozido, Tomates Vermelhos, Abóbora, Alface, Couve-Flor, Coxa de Frango no Forno, Grelhada ou Assada, Ervilha Torta. Snacks/Other: Danone Danoninho, Pipoca, Melancia, Abacaxi. more...
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1470 kcal
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Exercise:
caminhada esteira - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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Losing 15.4 kg a Week
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Aline Quimas's Weight History
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