Weigh In record (no journal entry) for 10 October 2019
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70.2 kg
Lost so far: 10.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1442 kcal
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Fat: 35.49g | Prot: 79.76g | Carbs: 208.23g.
Breakfast: 혼합 견과류. Lunch: 본죽 비프로제 리조또, 로제파스타. Dinner: 삶은 계란흰자, 허닭 한입 닭가슴살 큐브 떡갈비맛, 프로닭 아! 매워 닭가슴살 볶음밥. Snacks/Other: 사과, 키위 열매, 캐일(양배추의 일종). more...
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Gaining 8.4 kg a Week
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Hard work Hard play's Weight History
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