Weigh In record (no journal entry) for 10 October 2019
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1821 kcal
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Fat: 134.46g | Prot: 41.26g | Carbs: 118.60g.
Breakfast: Bakwan. Lunch: Potongan Daging Babi, Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih, Bakwan. Dinner: Kubis Hijau Dimasak, Bakwan. more...
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Losing 2.1 kg a Week
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alingrace16's Weight History
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