Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
julianacruzeiro
Journal
09 Oct 19
julianacruzeiro's Journal, 09 Oct 19
julianacruzeiro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2019
72 kg
Lost so far:
13 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
851 kcal
Fat: 60.99g | Prot: 59.54g | Carbs: 13.75g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Alface Americana, Ovo Cozido.
Dinner:
Omelete ou Ovos Mexidos.
Snacks/Other:
Queijo Meia Cura.
more...
1815 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 7 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
julianacruzeiro's Weight History
View Complete History