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susieq1941
Journal
08 Jul 08
susieq1941's Journal, 08 Jul 08
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Gained 3 pounds on weigh day; How closely followed? Poorly! I know what to do................
71.2 kg
Lost so far:
3.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 July 2008:
135 kcal
Fat: 4.12g | Prot: 15.90g | Carbs: 16.28g.
Breakfast:
orange, cottage cheese.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Comments
You can do it and I know you will. Get back to basics.
08 Jul 08 by member:
Chatty Cathy
That'a girl... YOU CAN DO IT!! :)
08 Jul 08 by member:
bullytrouble
Take it one day at a time, Susie.....even one hour at a time if you have to. You CAN and WILL DO THIS! Re-read your South Beach book and get back to basics as chatty cathy said. :)
08 Jul 08 by member:
mbhpro
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susieq1941's Weight History
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