Weigh In record (no journal entry) for 10 October 2019
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90 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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670 kcal
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Fat: 33.95g | Prot: 22.07g | Carbs: 73.84g.
Breakfast: Starbucks Hot Chocolate (Tall), Nasi Uduk. Dinner: Herbalife Nutritional Shake Mix Wild Berry. more...
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Gaining 2.1 kg a Week
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Ema malina's Weight History
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