Weigh In record (no journal entry) for 10 October 2019
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1396 kcal
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Fat: 60.72g | Prot: 53.31g | Carbs: 168.91g.
Breakfast: ABC Saus Sambal , Daun Bawang, Bawang Bombay Dimasak , Wortel, Telur Goreng. Lunch: Nasi Putih, Telur Goreng, Tahu Goreng, Sambal Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Tahu Isi, Tempe Goreng, Pisang Goreng, Ote-ote, Belimbing, Pisang, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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apriliyani_ar's Weight History
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