Weigh In record (no journal entry) for 10 October 2019
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52.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1106 kcal
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Fat: 55.32g | Prot: 52.79g | Carbs: 107.91g.
Lunch: Ikan Asin, Rumah Makan Sederhana Ikan Teri Kering , Urap, Telur Rebus, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar. Snacks/Other: Pisang Goreng. more...
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Losing 0.8 kg a Week
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chaeummuhasan's Weight History
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