Weigh In record (no journal entry) for 10 October 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1459 kcal
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Fat: 73.99g | Prot: 115.33g | Carbs: 118.64g.
Breakfast: Edgar Лаваш Отрубной , Сыр Моцарелла. Lunch: Борщ. Dinner: Говядина Отварная, Плов, Форель. Snacks/Other: Пирог с Орехами, Грецкие Орехи, Протеин Новый. more...
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Gaining 0.4 kg a Week
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regina_khusainova's Weight History
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