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Upper body - Bulk day
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1968 kcal
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Fat: 64.46g | Prot: 142.96g | Carbs: 211.29g.
Lunch: cow peas cooked, frozen peas, chicken breast tyson, coffee. Dinner: green beans, chicken breast tyson, Extra Large Eggs. Snacks/Other: apply granny, chocolate chip ice cream kemps, Yellow Cake (with Vanilla Frosting), banana. more...
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4461 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Razorthrash's Weight History
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