Weigh In record (no journal entry) for 09 October 2019
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79.1 kg
Lost so far: 27.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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614 kcal
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Fat: 42.62g | Prot: 49.07g | Carbs: 6.61g.
Dinner: Cucumber (with Peel) , Tomatoes, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Egg (Whole) . more...
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Losing 2.8 kg a Week
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Mireille.Sami's Weight History
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