|
Devam..
|
105.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1772 kcal
|
Fat: 96.53g | Prot: 60.85g | Carbs: 159.87g.
Breakfast: Poğaça. Lunch: Peynirli Sandviç, Üzüm, Peynirli Börek, Patates Salatası, Yoğurtlu Semizotu Salatası. Dinner: Dana Kavurma, Pırasa Yemeği, Mercimek Çorbası. Snacks/Other: Havuç, Nestle After Eight. more...
|
|
3046 kcal
|
Exercise:
Standing - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|