Weigh In record (no journal entry) for 10 October 2019
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1872 kcal
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Fat: 68.49g | Prot: 64.66g | Carbs: 226.61g.
Breakfast: Cappuccino, Kaki. Lunch: Edeka Maracuja Saft, Roter Tafelwein, Schuhbecks Spinatpfannkuchen mit Hirtenkäse & Tomatensauce, Cadbury Wunderbar, Crunchips Western Style, PowerBar Clean Whey Vanilla Coconut Crunch. Dinner: Esko Kochkäse mit Kümmel, Olivenöl, Hokkaido Kürbis. more...
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Gaining 0.5 kg a Week
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riekedoesit's Weight History
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