Weigh In record (no journal entry) for 10 October 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1616 kcal
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Fat: 69.56g | Prot: 91.65g | Carbs: 161.11g.
Breakfast: Dulano Rohschinken, Aldi Kochschinken, Aldi Eiweißbrötchen (65g), Marmelade, Lätta Halbfettmargarine, Kaffee mit Milch. Lunch: Banane, Ener Bio Omega 3 Öl, Spiegelei ohne Fett, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Harzer Harzer Käse, Jonagold, Aldi Gouda, Dulano Rohschinken. Snacks/Other: Kinkartz Bärentatzen, Meßmer Orientalischer Chai Gewürze Kräuter, Meßmer Roobios-Vanille, Kaffee mit Milch. more...
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2059 kcal
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Exercise:
Hanging Laundry - 20 minutes, Einkäufe tragen - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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evamartina's Weight History
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