Weigh In record (no journal entry) for 10 October 2019
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97.7 kg
Lost so far: 13.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1559 kcal
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Fat: 62.77g | Prot: 81.38g | Carbs: 173.91g.
Breakfast: Kaneel, Brinta Brinta, Banaan, Magere Yoghurt. Lunch: Unox Leverpastei, Volkoren Crackers. Dinner: Avocado, Puntpaprika, Feta Kaas, AH Bosui, Komkommer, AH Veldsla, Tonijn in Water (uit Blik). Snacks/Other: Appels, Kaneel, AH Pitloze Witte Druiven, Euro Shopper Rijstwafel met Chocolade, Hummus, Wortelen. more...
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Gaining 0.5 kg a Week
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 Comments
Schouders er weer onder zet hem op hè
10 Oct 19 by member: AviaMar
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Bedankt voor je motiverende berichtje!🥰
10 Oct 19 by member: mariska.x
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11 Oct 19 by member: AviaMar
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mariska.x's Weight History
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