Weigh In record (no journal entry) for 10 October 2019
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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988 kcal
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Fat: 70.86g | Prot: 48.00g | Carbs: 43.69g.
Breakfast: Zeytinyağı, Namet Hindi Füme, Binvezir Telli Peynir , Yumurta, Yeşil Biber, Soğanlar, Domatesler. Snacks/Other: Ceviz, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Ananas, Ev Yapımı Yoğurt. more...
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2417 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stretching (yoga) - 6 minutes, Dance (slow step) - 7 minutes, Sitting - 1 hour, Weight Training (moderate) - 1 hour and 12 minutes, Sleeping - 11 hours, Resting - 6 hours and 35 minutes, Cooking - 1 hour. more...
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Losing 1.9 kg a Week
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antikaci's Weight History
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