Weigh In record (no journal entry) for 10 October 2019
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69.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1419 kcal
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Fat: 49.28g | Prot: 76.25g | Carbs: 159.22g.
Breakfast: Buitoni Granfetta Bio, Granarolo Latte Accadì Parzialmente Scremato, Caffè (Espresso), Hero Marmellata Light Ciliegie Rosse. Lunch: Aceto Balsamico, Prugne, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Penny Market Mozzarella senza Lattosio , Rima Pizza Light. Dinner: L’Angelica Cioccolata, Pecorino, Barilla Pasta, Iper Simply Insalata Iceberg. Snacks/Other: Zymil Yogurt Fragola senza Lattosio, Banana. more...
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1803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gabrilik's Weight History
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