Weigh In record (no journal entry) for 10 October 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2026 kcal
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Fat: 62.81g | Prot: 166.31g | Carbs: 203.85g.
Breakfast: Canto de Minas Queijo tipo Cottage Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Batata Doce, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Atlhetica Barra de Proteina, Banana Nanica, Quaker Aveia em Flocos, Pasta de Amendoim. more...
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Losing 1.4 kg a Week
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brenorafael2's Weight History
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