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gamzegece
Journal
10 Oct 19
gamzegece's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
65.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
1235 kcal
Fat: 59.94g | Prot: 52.62g | Carbs: 137.55g.
Breakfast:
Dost Süzme Peynir, Kırmızı Domates, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Kısır.
Dinner:
Et Haşlama.
more...
2048 kcal
Exercise:
Cardio - 50 minutes, Hiking - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gamzegece's Weight History
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