Weigh In record (no journal entry) for 10 October 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3615 kcal
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Fat: 31.92g | Prot: 223.96g | Carbs: 601.32g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: Broccoli, Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati. Dinner: Broccoli , Mare Fresco Cuori di Filetto di Merluzzo, Grandi Riso Riso Basmati. Snacks/Other: Grandi Riso Riso Basmati, Le Naturelle Albume Uovo, Selex Uova, Scotti Gallette di Riso Integrali. more...
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Gaining 1.4 kg a Week
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Vincenzo6794's Weight History
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