Weigh In record (no journal entry) for 10 October 2019
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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747 kcal
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Fat: 43.90g | Prot: 34.27g | Carbs: 51.47g.
Breakfast: Manteiga (com Sal), Ovo Frito, Ceifeiro Semente de Chia, Itambé Iogurte Natural Integral (170g). Lunch: Pastel de Frango com Catupiry, Amendoim. more...
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Gaining 3.5 kg a Week
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Kate.Brighente's Weight History
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