|
View Diet Calendar, 10 October 2019:
|
1253 kcal
|
Fat: 29.59g | Prot: 59.15g | Carbs: 195.50g.
Breakfast: Bango Kecap Manis, Telur Rebus, Nasi Merah. Lunch: Putih Telur Matang, Kobe Bon Cabe Sambal Tabur, Tumis Buncis, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Telur Rebus, Kaldu Sapi, Daging Sapi, Kubis, Bihun (Dimasak), Nasi Merah. Snacks/Other: Mangga, Pepaya, Madu, Lemon, Pisang. more...
|
|
2413 kcal
|
Exercise:
Zumba - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Shopping - 20 minutes, Motorbike Riding - 20 minutes, Breastfeeding - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|