Weigh In record (no journal entry) for 10 October 2019
|
71.1 kg
Lost so far: 24.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1346 kcal
|
Fat: 89.29g | Prot: 96.63g | Carbs: 36.22g.
Breakfast: Жареная Говядина (Только Постное), Тандер Сыр Российский 50%, Столица Молока Молоко 3,2%. Lunch: Растительное Масло, Болгарский Перец, Говяжий Фарш. Dinner: Приготовленные Баклажаны, Кабачок, Лук, Морковь. more...
|
|
289 kcal
|
Exercise:
Cardio - 16 minutes, Yoga - 40 minutes, Google Fit - 23 hours and 4 minutes. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Магдалина11's Weight History
|