Weigh In record (no journal entry) for 10 October 2019
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55.4 kg
Lost so far: 58.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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512 kcal
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Fat: 22.60g | Prot: 46.69g | Carbs: 33.18g.
Breakfast: Café, Camil Bolacha de Arroz Integral, Ovo (Inteiro), Mamão. Lunch: Vapza Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Snackout Doce de Coco Beijinho, Vitapower Pasta de Amendoim Cacau Protein, Danone Skyr, Ducoco Coco Ralado Seco sem Açúcar , Doces Mais Fit Brigadeiro Zero. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1699 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kah Daher's Weight History
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